A awesome beef stew, perfect for these cold nights. I use my Froothie Induction Pressure-Cook Pro Multi Cooker. This machine makes cooking a breeze.
Ingredients:
500 Beef, diced into chunks
Plain flour to dust
2 Tablespoons olive oil
1 large Onion, peeled and roughly chopped
1 Clove Garlic, minced
2 Carrots, sliced
100mls Red Wine
2 Tablespoons Tomato Paste
1 Tin Chopped Tomatoes
1 cup Peas
1 Cup Corn
8 Small Potatoes, diced and chopped
1/2 Litre Beef Stock
Method:
Lightly dust beef with flour. Heat oil in the pressure cooker and seal beef until browned. Place on a plate a set aside.
Place onions, garlic and carrots in the pressure cooker and sauté for 2 minutes, or until onions are soft and brown. Add red wine. Stir for 2 minutes , scraping the bottom of the pan for any brown bits. Reduce liquid by half. Put beef back in the pressure cooker. Add in tomato paste, mixing well to coat the beef. Add in tinned tomatoes, peas and corn; Stir. Check the liquid in the pressure cooker. Add just enough stock to cover the beef and veggies. Cover the pressure cooker and bring to high pressure. Set to 40mins. Release pressure. Carefully open the lid. Season and serve with a few slices of buttered bread.
500 Beef, diced into chunks
Plain flour to dust
2 Tablespoons olive oil
1 large Onion, peeled and roughly chopped
1 Clove Garlic, minced
2 Carrots, sliced
100mls Red Wine
2 Tablespoons Tomato Paste
1 Tin Chopped Tomatoes
1 cup Peas
1 Cup Corn
8 Small Potatoes, diced and chopped
1/2 Litre Beef Stock
Method:
Lightly dust beef with flour. Heat oil in the pressure cooker and seal beef until browned. Place on a plate a set aside.
Place onions, garlic and carrots in the pressure cooker and sauté for 2 minutes, or until onions are soft and brown. Add red wine. Stir for 2 minutes , scraping the bottom of the pan for any brown bits. Reduce liquid by half. Put beef back in the pressure cooker. Add in tomato paste, mixing well to coat the beef. Add in tinned tomatoes, peas and corn; Stir. Check the liquid in the pressure cooker. Add just enough stock to cover the beef and veggies. Cover the pressure cooker and bring to high pressure. Set to 40mins. Release pressure. Carefully open the lid. Season and serve with a few slices of buttered bread.
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