Bone broth, where do i start? I first heard of bone broth in the early days of the crazy Pete Evans paleo diet media bonanza. I've not really looked into it much until i started keto. After doing a fair amount of research I've come to realise it has amazing healing qualities. Its rich in minerals which is good for your immune system and full of collagen (from the marrow) which not only is good for your gut health but its meant to help with the elasticity of your skin (goodbye mum tum!!!) Anyways, i use mine for sauces or drink it heated up with a bit of shredded chicken as a soup. One thing to note; bone broth with no seasoning is awful!! I had a few stock cubes in mine to 1 flavor it so it is tasty and 2 get some salt into my diet.
2kg Beef Bones
2 Tablespoons Apple cider vinegar
2 Carrots, diced
1 Onion, diced
1 Garlic head, sliced in half
2 Beef stock cubes
Preheat oven to 180°C. Place bones on a roasting tray. Roast for 30 minutes.
Transfer bones and fat to a Pressure cooker with remaining ingredients and enough water to cover bones. Close lid and cook on high for 3 hours. You can further season the broth once cooked to your liking.
Note: You can do this recipe in the slow cooker just put it on low for 24hrs.
Mum of 2, Wife of a Fifo worker and lover of delicious, creative food.