I saw this picture on pinterest about 6 mths ago with the words 'brown sugar chicken' and i thought to myself eww, sugar on chicken! But it kept coming up so i thought i would check it out... and after researching and trialing and changing ingredients i created the most amazing dish! The sugar and garlic form a glaze that sets over the chicken creating this amazing sweet and sticky taste. Great with some boiled potatoes and green beans, Devine!
4 Chicken breasts
4 Garlic cloves, minced
4 Tablespoons Brown sugar
1 Tablespoons Olive oil
Potatoes & Green beans to serve
Preheat oven to 180'c Line a baking tray with al foil and lightly coat with cooking spray or lightly brush with olive oil.
In small frying pan, sauté garlic with oil until tender.
Remove from the heat and stir in brown sugar. Season chicken with salt and pepper. .Place breasts in your prepared baking tin and cover with the garlic and brown sugar mixture.
Bake uncovered for 25-30 minutes, or until cooked through and juices run clear.
Tip - The cooking time will vary based on the thickness of your chicken breast.
Mum of 2, Wife of a Fifo worker and lover of delicious, creative food.