Dash of milk (maybe a tablespoon)
1/4 Cup Cheese, Grated
1/4 Spring Onion, Diced Finely
1 teaspoon oil
Beaten all the ingredients together. Heat oil in a non stick frying pan. Pour into the pan and cook slowly until the top is just starting to cook. Slowly start folding over the omelette until it's wrapped up. Serve with a sprinkling of cheese and spring onions.