A healthy version of chicken nuggets that my daughter loves! These nuggets contain just a few ingredients, so you know exactly what your children are eating. I mince my own chicken so its just pure chicken but you can buy chicken mince as well if you don't have a mincer.
2 Large chicken Breasts or a packet of chicken mince
1 Tablespoon All purpose seasoning
Salt and pepper
1 Cup Plain Flour
1 Cup Panko Breadcrumbs
Mince chicken Breast, add seasoning to the chicken and mix well. Season well with salt and pepper. Shape into chicken nugget shapes and place in fridge for 15mins.
In a container whisk eggs together. Coat nuggets each with flour then, dip in beaten eggs coating completely, transfer to breadcrumbs and coat well.
Once nuggets are bread crumbed cook either in a preheated 180' oven for 20mins or until cooked or deep fry until golden brown and cooked thru.
you can pre cook the nuggets until almost cooked and freeze them for later (let them cool a little before freezing)
You can add all different spices, flavorings and herbs to you chicken mince for you tastes. For adult nuggets add liquid smoke and sweet chili sauce or for a real treat add cubed cheese for that ooey gooeyness!
Mum of 2, Wife of a Fifo worker and lover of delicious, creative food.