This dish is a great alternative to your usual breaded chicken nuggets. The pretzels add a salty crunchy texture and with the sweet sauce this meal with satisfy any little mouth. I season my flour too, i add a bit of smoky bbq seasoning, but you can use anything you have in your cupboard. I serve mine with sweet potato mash but you can serve it with whatever you desire.
2 Chicken Breasts, cut into tenders
100g Salted Pretzels
3 Tablespoons Plain Flour
1 Tablespoon Smoky BBQ seasoning
2 Eggs, beaten
45g Wholegrain Mustard
2 Tablespoons White Wine Vinegar
Mash to serve
Preheat oven to 200'c. Line a baking tray with baking paper.
Process the pretzels in a food processor until crushed. Transfer crumbs to a bowl. Place flour and seasoning into a separate bowl and egg into another bowl.
Dust chicken in seasoned flour, dip chicken into egg and then coat with pretzel crumbs. Place onto your baking tray and drizzle over a little oil. Bake for 35mins or until chicken is cooked (this will depend on the thickness of your chicken tenders).
Meanwhile place mustard, honey and vinegar in a small bowl and mix to combine. Place in the microwave to just heat the honey if it's very thick.
Serve chicken tenders with mash and a good drizzle of sauce.
Mum of 2, Wife of a Fifo worker and lover of delicious, creative food.