These are my go to meal whenever i feel lazy, you literally just pop all the goodies in a parcel, wrap it up and pop it in the oven! I always chop and change my mind so below i will give you the basic recipe and some examples of what i use to go with it. This recipe is also great for using up the veggies left in your fridge you do not want to waste. I sometimes use frozen chicken breasts because i'm lazy and it's what i have available, just check the chicken before you serve to make sure it's cooked.
Ingredients:
2 Chicken Breasts
Veggies of your choice
Sauce of your choice
Method:
Preheat your oven to 180'c. Line 2 x 30 cm peices of al foil with Baking paper.
Layer veggies in the middle of the paper, layer chicken on top, top with veggies and herbs.
Wrap up the baking paper first by bringing up the two sides of the paper up to the centre and fold the ends together. Roll up the ends to enclose the chicken and seal. Do the same with the al foil. Place the parcels on a baking tray.
Bake for 30/45 (depending if the chicken is thawed or frozen) minutes or until the chicken is just cooked through. Open the parcel and top with sauce (if wanted; i use bbq sauce) place back into the oven and bake for a further 10mins. Serve hot.
Other ideas:
- carrots and mushrooms, chicken, lemon pieces and herbs, bbq sauce
- capsicum, spring onion, ginger and corn, chicken, soy sauce, fish sauce
- Potato, green beans, Chicken, Honey mustard sauce
- Potato, tomatoes, olives, chicken, white wine, feta
The options are endless. Be creative and be sure to show me what you make!
2 Chicken Breasts
Veggies of your choice
Sauce of your choice
Method:
Preheat your oven to 180'c. Line 2 x 30 cm peices of al foil with Baking paper.
Layer veggies in the middle of the paper, layer chicken on top, top with veggies and herbs.
Wrap up the baking paper first by bringing up the two sides of the paper up to the centre and fold the ends together. Roll up the ends to enclose the chicken and seal. Do the same with the al foil. Place the parcels on a baking tray.
Bake for 30/45 (depending if the chicken is thawed or frozen) minutes or until the chicken is just cooked through. Open the parcel and top with sauce (if wanted; i use bbq sauce) place back into the oven and bake for a further 10mins. Serve hot.
Other ideas:
- carrots and mushrooms, chicken, lemon pieces and herbs, bbq sauce
- capsicum, spring onion, ginger and corn, chicken, soy sauce, fish sauce
- Potato, green beans, Chicken, Honey mustard sauce
- Potato, tomatoes, olives, chicken, white wine, feta
The options are endless. Be creative and be sure to show me what you make!
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